TOP 10 SCIENTIFIC "SECRET WAYS TO BE HAPPY

Like Page AND Share https://www.facebook.com/regularhealthtips

Top 10 Foods that Increase Sperm Count

1. Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.
2. Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms

3. Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.
4. Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

Like Page AND Share https://www.facebook.com/regularhealthtips

5. Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.
6. Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.
7. Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.
8. Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count. Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

Like Page AND Share https://www.facebook.com/regularhealthtips
Would U Like To Join Regular Health Tips?

so " LIKE OUR PAGE" for daily updates

Please feel free to Like ✔ Comment ✔ Share ✔ Tag ✔

Top 10 Foods for increase Sexual Desire

Top 10 Foods for increase Sexual Desire

Like Page AND Share https://www.facebook.com/regularhealthtips


Would U Like To Join Regular Health Tips?  
            ...

See More

24 people reached

L

Two Golden Rules to a HAPPY MARRIAGE LIFE.

TOP 10 FOODS FOR STRESS REDUCTING .

Like Page AND Share https://www.facebook.com/regularhealthtips

Would U Like To Join Regular Health Tips?  
           
so " LIKE OUR PAGE" for daily updates    
           
Please feel free to Like ✔ Comment ✔ Share ✔ Tag ✔

25 people reached

L

An apple a day keep the Doctor away

Regular Health Tips

Like Page AND Share https://www.facebook.com/regularhealthtips


Would U Like To Join Regular Health Tips?  
           
so " LIKE OUR PAGE" for daily updates    
           
Please feel free to Like ✔ Comment ✔ Share ✔ Tag ✔

25 people reached

Lik

40 WAYS TO BETTER HEALTH IN

40 WAYS TO BETTER HEALTH IN
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70&under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when youare sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy and ENJOY LIFE!
Last but not least:
40. Grow your relationship with God

LikeLike ·  · Share

What should a woman do if she finds herself alone

if a stranger tries to attack you when you are alone in your house, run into the kitchen.

.

1) What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a high-rise apartment late at night?

Experts Say: Enter the lift. If you need to reach the 13th floor, press all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

2) What to do if a stranger tries to attack you when you are alone in your house, run into the kitchen.
Experts Say: You alone know where the chili powder and turmeric are kept.And where the knives and plates are. All these can be turned into deadly weapons. If nothing else, start throwing plates and utensils all over.
Let them break. Scream. Remember that noise is the greatest enemy of a molester. He does not want to be caught.

3} Taking an Auto or Taxi at Night.
Experts Say: Before getting into an auto at night, note down its registration number. Then use the mobile to call your family or friend and pass on the details to them in the language the driver understands .Even if no one answers your call, pretend you are in a conversation. The driver now knows someone has his details and he will be in serious trouble if anything goes wrong. He is now bound to take you home safe and sound. A potential attacker is now your de facto protector!

4}What if the driver turns into a street he is not supposed to – and you feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. In case you don’t have a purse or stole just pull him back by his collar. The top button of his shirt would then do the same trick.

5} If you are stalked at night.
Expert Say: enter a shop or a house and explain your predicament. If it is night and shops are not open, go inside an ATM box. ATM centers always have security guards. They are also monitored by close circuit television.
Fearing identification, no one will dare attack you.
After all, being mentally alert is the greatest weapon you can ever have.
Please spread it to all those women u care & spread awareness as dis is d least we can do for a social & moral cause and fr d safety of women

https://www.facebook.com/regularhealthtips

Regular Health Tips: I Would like to Join Regular Health Tips,Top 10 Fo...

Regular Health Tips: I Would like to Join Regular Health Tips,Top 10 Fo...: Top 10 Foods That Burn Fat 1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabi...

Very Common Habits That Damage the Kidneys

1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough

I Would like to Join Regular Health Tips,Top 10 Foods That Burn Fat

Top 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
Must share

https://www.facebook.com/regularhealthtips